Martial Arts and Self Defense

kRAV MAGA

Krav Maga, meaning “contact combat” in Hebrew, is a practical self-defense system developed in the 1930s by Imi Lichtenfeld, a Hungarian-born martial artist.  

Emphasizing aggression, simplicity, and real-world efficiency, Krav Maga draws from various martial arts like judo and aikido but prioritizes instinctive responses, targeting vulnerabilities (e.g., eyes, groin), and simultaneous defense-offense maneuvers to end threats quickly. Today, it’s taught worldwide to civilians, law enforcement, and military units, promoting conflict avoidance first but readiness when escape isn’t possible.

Instructor: James Mahurin
2nd Degree Black Belt, USKMA (United States Krav Maga Association)
Certified Level I Instructor, Levinsky-Wingate 

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Key Benefits of Learning Krav Maga
  • Effective Self-Defense: Its no-nonsense techniques are battle-tested for real assaults, including armed attacks, teaching quick neutralization without relying on strength or size—ideal for all ages and fitness levels.
  • Physical Fitness Boost: Build strength, endurance, flexibility, and cardiovascular health through dynamic drills, burning calories and toning the body like a full-body workout.
  • Mental Resilience: Training under stress simulates real scenarios, fostering situational awareness, confidence, and mental toughness while reducing anxiety through aggressive outlet and empowerment.
  • Stress Relief and Accessibility: Easy to learn and adaptable, it relieves tension via intense activity and builds a supportive community, making it suitable for beginners, families, or anyone seeking practical empowerment.

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JAPANESE ju-jitsu

Japanese Ju-Jitsu ( jūjutsu, “gentle/artful technique”) is a traditional martial art developed by samurai in feudal Japan (c. 15th–19th centuries) for close-quarters combat when unarmed or disarmed. It emphasizes leverage, timing, and efficiency over brute strength, using an opponent’s force against them. The core elements of this martial art includes throws & takedowns, joint locks & pins, ground fighting, strikes & kicks and weapons defense.

Instructor: James Mahurin
1st Ku, Shiho Karano Ryu

 
Key Benefits of practicing japanese ju-jitsu

Physical: Full body strength & flexiblity, cardiovascular endurance, improved balance and coordination.
Mental: Discipline & focus, stress relief, confidence building
Practical: Effective self-defense, adaptable to real-world scenarios, works against larger opponents

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TANG SOO DO

Tang Soo Do Moo Duk Kwan is a traditional Korean martial art founded in 1945 by Hwang Kee in Seoul, South Korea. It blends Korean striking techniques from ancient texts like the Muye Dobo Tongji with influences from Okinawan karate and Chinese kung fu, emphasizing hard, powerful strikes (“tang soo do” translates to “Way of the Chinese Hand”). The name “Moo Duk Kwan” means “Institute of Martial Virtue,” focusing on self-defense, character development, humility, and resolving inner/outer conflicts through discipline.

The practice of Tang Soo Do is guided by the tenents of integrity, concentration, perseverance, respect, self-control, humility, indomitable spirit. Training promotes physical fitness, mental health, and non-violent conflict resolution. Tang Soo Do is not just “karate with higher kicks”—it’s a comprehensive system for forging a stronger body, sharper mind, and more principled character.

Instructor: Jill Mahurin
4th Degree (Sa Dan), San Kil Tang Soo Do Association

KEY BENEFITS OF  TANG SOO DO TRAINING

  • Effective Self-Defense Skills: Combines strikes, kicks, joint locks, and throws. 
  • Situational Awareness: Training includes scenario drills (e.g., grabs, weapons defense), heightening vigilance without paranoia.
  • Cultural Enrichment: Learn Korean terminology, history  and philosophy.
  • Anti-Aging Effects: Sustained training correlates with better bone density, joint health, and cognitive function into later life.
  • Transferable Life Skills: Leadership (teaching classes as a black belt), time management (balancing training with life), and ethical decision-making.
  • Low Injury Rate with Proper Instruction: When taught progressively, risk is lower than contact sports like football; emphasis on control in sparring minimizes concussions.See Class Schedule page for class offerings.

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Kid’s boxing lessons

Kids’ boxing classes introduce children ages 7-12 to the fundamentals of boxing in a fun, safe environment. Sessions focus on footwork, punching technique, shadowboxing, and pad work using lightweight gloves and soft equipment. Games, drills, and teamwork activities keep things engaging, with short bursts of activity followed by rest.

Light contact/sparring only begins after mastering fundamentals (stance, footwork, basic punches) in a non-contact environment, with parental consent and coach oversight. Emphasis is on safety, fun and life lessons through the sweet science.

 

KEY BENEFITS OF BOXING LESSONS FOR KIDS

• Physical fitness: Builds strength, speed, coordination, and cardiovascular health.                         
• Discipline & focus: Teaches goal-setting, listening skills, and perseverance.                                   
• Confidence: Mastering new skills boosts self-esteem and resilience.                                               
• Stress relief: Provides a healthy outlet for energy and emotions.                                                     
• Social skills: Encourages respect, sportsmanship and camaraderie in a supportive group setting.

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