kRAV MAGA
Krav Maga, meaning “contact combat” in Hebrew, is a practical self-defense system developed in the 1930s by Imi Lichtenfeld, a Hungarian-born martial artist.
Emphasizing aggression, simplicity, and real-world efficiency, Krav Maga draws from various martial arts like judo and aikido but prioritizes instinctive responses, targeting vulnerabilities (e.g., eyes, groin), and simultaneous defense-offense maneuvers to end threats quickly. Today, it’s taught worldwide to civilians, law enforcement, and military units, promoting conflict avoidance first but readiness when escape isn’t possible.
Instructor: James Mahurin
3rd Degree Black Belt, USKMA (United States Krav Maga Association)
Certified Level I Instructor, Levinsky-Wingate
Key Benefits of Learning Krav Maga
- Effective Self-Defense: Its no-nonsense techniques are battle-tested for real assaults, including armed attacks, teaching quick neutralization without relying on strength or size—ideal for all ages and fitness levels.
- Physical Fitness Boost: Build strength, endurance, flexibility, and cardiovascular health through dynamic drills, burning calories and toning the body like a full-body workout.
- Mental Resilience: Training under stress simulates real scenarios, fostering situational awareness, confidence, and mental toughness while reducing anxiety through aggressive outlet and empowerment.
- Stress Relief and Accessibility: Easy to learn and adaptable, it relieves tension via intense activity and builds a supportive community, making it suitable for beginners, families, or anyone seeking practical empowerment.
JAPANESE ju-jitsu
Japanese Ju-Jitsu ( jūjutsu, “gentle/artful technique”) is a traditional martial art developed by samurai in feudal Japan (c. 15th–19th centuries) for close-quarters combat when unarmed or disarmed. It emphasizes leverage, timing, and efficiency over brute strength, using an opponent’s force against them. The core elements of this martial art includes throws & takedowns, joint locks & pins, ground fighting, strikes & kicks and weapons defense.
Instructor: James Mahurin
1st Ku, Shiho Karano Ryu
Key Benefits of practicing japanese ju-jitsu
Physical: Full body strength & flexiblity, cardiovascular endurance, improved balance and coordination.
Mental: Discipline & focus, stress relief, confidence building
Practical: Effective self-defense, adaptable to real-world scenarios, works against larger opponents
Kid’s boxing lessons
Kids’ boxing classes introduce children ages 7-12 to the fundamentals of boxing in a fun, safe environment. Sessions focus on footwork, punching technique, shadowboxing, and pad work using lightweight gloves and soft equipment. Games, drills, and teamwork activities keep things engaging, with short bursts of activity followed by rest.
Light contact/sparring only begins after mastering fundamentals (stance, footwork, basic punches) in a non-contact environment, with parental consent and coach oversight. Emphasis is on safety, fun and life lessons through the sweet science.
KEY BENEFITS OF BOXING LESSONS FOR KIDS
• Physical fitness: Builds strength, speed, coordination, and cardiovascular health.
• Discipline & focus: Teaches goal-setting, listening skills, and perseverance.
• Confidence: Mastering new skills boosts self-esteem and resilience.
• Stress relief: Provides a healthy outlet for energy and emotions.
• Social skills: Encourages respect, sportsmanship and camaraderie in a supportive group setting.